150 grams, that is, 1 serving contains 16 grams of fiber, which meets approximately 64% of the fiber need of women and approximately 50% of men.
Fibers increase our intestinal activity, help lower blood cholesterol levels and lower blood sugar. Fibrous foods fill the stomach capacity and provide the feeling of satiety for a long time because they are digested slowly.
Nutritional Value of Artichokes
Artichokes are packed with powerful herbal compounds. A medium artichoke contains the following:
Calories: 60 kcal
Carbs: 13.5 grams
Fiber: 6.9 grams
Protein: 4.2 grams
Fat: 0.2 grams
Vitamin C: It meets 25% of the daily recommended amount.
Vitamin K: It meets 24% of the daily recommended amount.
Vitamin B6: 11% of the daily recommended amount
Folate: It meets 22% of the daily recommended amount.
Iron: It meets 10% of the daily recommended amount.
Phosphorus: It meets 12% of the daily recommended amount.
Magnesium: It meets 20% of the daily recommended amount.
Artichoke; It is a vegetable that is low in fat, high in vitamins, minerals, and fiber, and rich in antioxidants. It is particularly rich in vitamins C and K and minerals phosphorus, potassium, and magnesium.
With a medium artichoke, you can meet an average of 25% of the daily recommended amount of fiber. It is also low in calories and contains higher protein than some vegetables.
PREBIOTIC EFFECT; In a study conducted in Spain, it was observed that artichoke had a prebiotic effect and had a positive effect on the survival of beneficial bacteria in the intestine. In recent studies, it has been observed that the good state of the intestine also positively affects the psychology of the individuals, reducing the possibility of depression.
PREVENTS AGING; Artichoke is a nutrient-rich in flavonoids. Flavonoids prevent free oxygen radicals in our bodies from aging our bodies. In fact, we have seen that artichokes also protect us against aging. Flavonoids renew the collagen tissue of the vessels and protect our vessels. As a result of meta-analysis, it has been revealed that flavonoids also prevent the uncontrolled proliferation of tumor cells.
BALANCING CHOLESTEROL; Studies have also been done on the cholesterol level of artichokes. Artichoke has been shown to inhibit hepatic cholesterol biosynthesis indirectly by inhibiting hydroxymethylglutaryl-CoA-reductase activity.
STRENGTHENS THE IMMUNE SYSTEM; With its high vitamin C content, artichoke increases our immunity and protects us against the disease-causing effects of viruses. It is important to forget that vitamin C in artichokes is lost with cooking.
IMPROVE LIVER HEALTH; Artichoke consumption can protect the liver from damage and stimulate the growth of new tissues. It also helps to remove harmful toxins from the liver and increases bile production. In an animal study, artichoke extract was associated with less liver damage, higher antioxidant levels, and better liver function. In a study conducted on humans, it has been found to have positive effects on liver health.