Updated: Dec 29, 2020
Contains potassium, vitamin A, vitamin C and vitamin B6. In addition, sweet potatoes are a great option for those who want to replace carbohydrates with another nutrient in their diet.
•Low in Calories; Since sweet potatoes are low in calories, you can control your calorie consumption.
•Low Glycemic Index
Sweet potatoes are rich in many vitamins and minerals and provide an excellent source of beta- carotene, vitamin C and potassium.
Vitamin A: Sweet potatoes are rich in beta-carotene, which turns into vitamin A in the body. The recommended daily intake of vitamin A can be obtained with just 100 grams of sweet potatoes.
Vitamin C: Contains vitamin C, an antioxidant that can reduce the duration of a severe cold and improve skin health.
Potassium: Important for blood pressure control, this mineral may reduce the risk of heart disease. Manganese: It is an important mineral for growth, development and metabolism.
Vitamin B6: It plays an important role in converting food into energy.
Vitamin B5: Also known as pantothenic acid, this vitamin is found to some extent in almost all foods. Vitamin E: A powerful, fat-soluble antioxidant that helps protect the body against oxidative damage.
What Are the Health Benefits of Sweet Potatoes?
According to various medical research and situation analysis, sweet potato benefits include:
Helps to lose weight
Necessary for healthy skin
Prevents cancer and supports cancer treatment
Regulates cholesterol levels
Beneficial for prostate health
Sweet Potatoes Are Great Vitamin A Repository; One of the most beneficial nutritional aspects of sweet potatoes is that they are an exceptionally high source of vitamin A. Studies today suggest that it may be useful in treating inflammatory-based ailments such as cancer, diabetes, and heart disease.
It is also a rich source of water-soluble flavonoids; the compound called anthocyanin found in the isolated purple sweet potato; It also shows that it can improve cognitive function and effectively stop degeneration in the brain. Simply put, purple sweet potatoes have been shown to stop fat cell degeneration, suggesting that they could help reverse various brain dysfunctions.
Eating sweet potatoes can significantly improve the health of your skin as it contains high amounts of beta- carotene; Vitamin A in your body triggers the DNA responsible for producing new skin cells and helps regeneration.