Strawberry Nutritional Value
Researchers state that strawberries are one of the most beneficial fruits in terms of nutritional value. Although it is small in size, it contains plenty of vitamins, minerals, and antioxidants.
1 cup of chopped strawberries (150 grams):
Calories: 48.6 calories
Protein: 1 gram
Carbs: 11.7 grams
Fiber: 3 grams
Sugar: 7.4 grams
Fat: 0.5 grams
Vitamin C: Contains 149% of the daily recommended value
Folate: Meets 10% of the daily recommended value
Potassium: Meets 7% of the daily recommended value
Manganese: It meets 30% of the daily recommended value.
Magnesium: Meets 5% of the daily recommended value
In addition to these strawberries; also contains small amounts of vitamin B6, vitamin K, vitamin E, phosphorus, iron, and calcium.
Since its sugar ratio is lower than some other fruits; It is also suitable for diet lists based on low carbohydrate intake, such as the ketogenic diet. The fiber ratio it contains is 2 grams and it meets 12% of the daily recommended fiber requirement for an adult. With its carbohydrate value, it meets an average of 4% of the daily need. In this respect, it is one of the fruits that can be consumed with peace of mind while on a diet.
Strawberry Health Benefits
Consuming red fruits, including strawberries, helps prevent many chronic diseases.
It is very important to get essential macro and micronutrients daily to strengthen the immune system, which acts as a shield against the entry of dangerous microbes into the body. Being a good source of vitamin C, a powerful antioxidant known to strengthen the immune system, strawberries help keep the immune system strong.
It can improve eye health
Regular consumption of strawberries helps reduce the risk of eye diseases. It also helps prevent cataract formation with its antioxidant content. Strawberry with the B vitamins and vitamin C it contains; It also helps to strengthen the retina and protect the eyes from the sun's harmful rays.
May protect against some types of cancer
With its vitamin C content, which we say is vital for a healthy immune system, strawberries can protect against some types of cancer. It helps prevent the growth of cancer cells with the ellagic acid it contains and fights free radicals with some types of antioxidants.
Improves skin quality
Depending on age, the amount of collagen in the body decreases over time. Strawberry with vitamin C it contains; increases the production of collagen, which is extremely important for the elasticity of the skin. Apart from vitamin C, it also helps you fight wrinkles thanks to the other antioxidants it contains.
Supports heart health
Heart disease is one of the leading causes of death worldwide. Strawberry Helps protect heart health by lowering bad cholesterol levels. With its high fiber content and antioxidants, it also helps to increase good cholesterol. Regular consumption of fresh strawberries every day can lower bad cholesterol levels.
It reduces inflammation in the body
The antioxidants it contains help reduce inflammation in the body.
May improve brain function
One of the things that deteriorate with age is the cognitive functions of the brain. Regularly consuming strawberries; delays the aging of the brain for an average of 2.5-3 years. The vitamin C contained in strawberries supports the normal functioning of the nervous system as well as its immune-enhancing feature. It also helps to accelerate blood flow to the brain with its strong potassium content.
Who Should Consume With Care?
Although strawberries are a very healthy food, there are some rules to follow when it comes to portion control:
Allergy: Strawberry is one of the allergic foods and can cause allergic reactions on the skin. If you are prone to allergies, eating strawberries can cause a skin rash, redness, or itching.
Digestive System Diseases: As strawberries may increase the risk of digestive system diseases such as gastritis, portion control should be considered.