It can use some nutrients to improve and strengthen our memory. These foods are good for brain capacity due to some elements they contain.
MEMORY STRENGTHENING FOODS: “SPINACH”
Contains B group vitamins and folate, rich in vitamin E. It protects brain cells against harmful free radicals.
Other foods are rich in vitamin E: almond, broccoli, kiwi, mango, sunflower seed, tomato.
MEMORY STRENGTHENING FOODS: “FISH”
Omega 3 has an important role in brain functions. It is effective in behavior and cognitive events. Best sources: salmon, mackerel, anchovy, sardines, herring.
Walnuts and flax seeds are also good sources.
Depression, dyslexia (learning disorder), attention deficit, etc. in its deficiency.
MEMORY STRENGTHENING FOODS: “BITTER CHOCOLATE”
Dark chocolate increases endorphin release to activate brain receptors. Several bitter squares with high cocoa content contain powerful antioxidants, increasing focus and concentration thanks to their natural stimulants.
MEMORY STRENGTHENING FOODS: “BLUEBERRY”
Blueberries, strawberries, blackberries are effective in protecting the brain from free radical damage. They are rich in anthocyanins, which are memory enhancing phytochemicals.
Red grapes, kiwi, oranges, and apples are other excellent nutrients for increased brainpower.
MEMORY STRENGTHENING FOODS: “WHOLE GRAINS”
Whole grains: Brown rice, brown bread, oats, millet, etc. They contain B6, B12 and folic acid. They are necessary to preserve memory, ensure concentration and blood flow to the brain. Nuts and seeds: They positively affect mood. Pumpkin and sunflower seeds increase cognitive functions. It helps to relax in insomnia and mild depression.
MEMORY STRENGTHENING FOODS:: “RED CAPPAGE”
Red cabbage contains the necessary polyphenols (fisetin) to reduce brain cell damage and stimulate long-term memory, which is useful in the prevention and treatment of Alzheimer's disease. It is a good choice in red onion.
MEMORY STRENGTHENING FOODS: “BROCCOLI AND ASPARAGUS”
Broccoli and asparagus are rich sources of vitamin K. They are effective in increasing cognitive functions and brainpower.
MEMORY STRENGTHENING FOODS: “PEANUT BUTTER”
Nutty butter is rich in vitamin B6, which is essential for brain focus and attention. You can make a snack rich in vitamin B6 with a tablespoon of peanut butter and banana slices on top of a toasted slice of bread.
MEMORY STRENGTHENING FOODS: “WATER”
Dehydration (thirst) causes the brain to secrete a hormone called cortisol. The increase in this hormone causes the information storage part of the brain to shrink and memory power to decrease. Cortisol also increases adrenaline production, this increase affects brain function and impairs memory.