MEMORY BOOSTING FOOD
It can use some nutrients to improve and strengthen our memory. These foods are good for brain capacity due to some elements they contain.
MEMORY STRENGTHENING FOODS: “SPINACH”
Contains B group vitamins and folate, rich in vitamin E. It protects brain cells against harmful free radicals.
Other foods are rich in vitamin E: almond, broccoli, kiwi, mango, sunflower seed, tomato.
MEMORY STRENGTHENING FOODS: “FISH”
Omega 3 has an important role in brain functions. It is effective in behavior and cognitive events. Best sources: salmon, mackerel, anchovy, sardines, herring.
Walnuts and flax seeds are also good sources.
Depression, dyslexia (learning disorder), attention deficit, etc. in its deficiency.
MEMORY STRENGTHENING FOODS: “BITTER CHOCOLATE”
Dark chocolate increases endorphin release to activate brain receptors. Several bitter squares with high cocoa content contain powerful antioxidants, increasing focus and concentration thanks to their natural stimulants.