MEMORY BOOSTING FOOD

It can use some nutrients to improve and strengthen our memory. These foods are good for brain capacity due to some elements they contain.

MEMORY STRENGTHENING FOODS: “SPINACH”

Contains B group vitamins and folate, rich in vitamin E. It protects brain cells against harmful free radicals.

Other foods are rich in vitamin E: almond, broccoli, kiwi, mango, sunflower seed, tomato.

MEMORY STRENGTHENING FOODS: “FISH”

Omega 3 has an important role in brain functions. It is effective in behavior and cognitive events. Best sources: salmon, mackerel, anchovy, sardines, herring.

Walnuts and flax seeds are also good sources.

Depression, dyslexia (learning disorder), attention deficit, etc. in its deficiency.

MEMORY STRENGTHENING FOODS: “BITTER CHOCOLATE”

Dark chocolate increases endorphin release to activate brain receptors. Several bitter squares with high cocoa content contain powerful antioxidants, increasing focus and concentration thanks to their natural stimulants.