BENEFITS OF PINEAPPLE: BROMELAIN

Updated: Nov 14, 2020




Bromelain is an enzyme found in the stem and juice of pineapple, which is the reason for some of its properties that are considered to be useful. It is generally used for treatment purposes.

Bromelain is a substance that can be effective after surgery or injuries to eliminate or alleviate the effects of swelling in the nose and sinuses. It is also used for hay allergy, ulcer and inflammatory bowel diseases, the treatment of injured burn tissues, prevention of edema formation in the lung, relaxation of muscles, support of muscle contraction, reduction of blood coagulation, increasing antibiotic absorption, prevention of cancer, facilitating childbirth and facilitating the body to get rid of adipose tissue.

Some individuals prefer to use a product that combines the trypsin enzyme with bromelain. It is stated that it is a useful mixture to relieve knee pain and regulate knee functions, especially in cases such as arthritis. Trypsin is obtained from another food, buckwheat.


Are Pineapple Benefits Real? How Does Bromelain Work?

Bromelain appears to be effective in improving symptoms that cause pain and swelling.

It also reduces the effectiveness of substances that are thought to cause cancer cells to form and blood clots to form.


Usage areas

The problems that Bromelain is probably effective can be listed as follows:

Pineapple nutritional precious ingredient bromelain is probably effective in reducing post-exercise muscle soreness. However, it is not stated that it delays muscle fatigue, increases flexibility, and has positive or negative effects on properties.




The properties of bromelain that are not clear whether it is absolutely effective or not can be listed as follows:

Although user comments about the improvement of knee pain are positive, there are not enough studies to say that it can definitely be good for knee pain.


It is stated that supplements consisting of bromelain, trypsin, and rutin can reduce osteoarthritis pain. It is even suggested that this effect may be as high as drugs with anti-inflammatory effects.

Similarly, supplements containing the devil's claw plant, turmeric, and bromelain are thought to be effective in treating osteoarthritis.

More studies are needed to prove the effects of bromelain.


Possible Side Effects

Bromelain does not cause any negative effects in many individuals unless it is used in very high amounts. Apart from that, it may have side effects such as bloating and diarrhea. If you have an allergic reaction to many things, it will be useful to contact your doctor before using bromelain.

There are not enough studies on the use of bromelain during pregnancy and breastfeeding. For this reason, it would be more correct to avoid using it in terms of safety. This is true for all supplements with an unknown effect.

If you have allergies such as pineapple, latex, wheat, celery, papain, carrot, pollen, you may have an allergic reaction to bromelain.

Since bromelain can affect blood clotting, it can be difficult to stop bleeding during and after surgery. Therefore, bromelain intake should be stopped 2 weeks before any surgical intervention.

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